Flying Scotsman (train) - On 11 May 1926, the Flying Scotsman was derailed by strikers near Newcastle. The British Worker, alarmed at the fears of the General Council of the TUC that there was to be a mass drift back to work, claimed: "The number of strikers has not diminished; it is increasing. There are more workers out today than there have been at any moment since the strike began."
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.