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from The Chalkboard

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

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from StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

from Harper's BAZAAR

How to Get a Ballet Body

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips - Harper's BAZAAR

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from YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

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