In My Gym Bag With Mary Helen Bowers of Ballet Beautiful

In My Gym Bag With Mary Helen Bowers of Ballet Beautiful

Mary Helen Bowers, creator of Ballet Beautiful, shares the most unexpected item in her gym bag, her go-to workout gear, her fav quickie workout and more.

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

Watch this ballet-inspired workout video by Mary Helen Bowers on Refinery29.com.

Workout Routines - Ballet Moves Mary Helen Bower

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

How to Get a Ballet Body

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

Ever want the long, lean body of a ballerina? (Who doesn’t!) What if we told you it’s possible to strengthen your muscles and increase flexibility, and no dance experience is required? Follow along as professional ballerina Mary Helen Bowers (creator of the Ballet Beautiful fitness metho…

Ballet Beautiful: Fitness Moves for a Long, Toned Body

Ever want the long, lean body of a ballerina? (Who doesn’t!) What if we told you it’s possible to strengthen your muscles and increase flexibility, and no dance experience is required? Follow along as professional ballerina Mary Helen Bowers (creator of the Ballet Beautiful fitness metho…

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Natalie Portman's Black Swan Workout

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

Ballet Beautiful with Mary Helen Bowers and Lily Aldridge (In this video they demonstrate how to do lower and upper ab work during and after pregnancy)

Ballet Beautiful with Mary Helen Bowers and Lily Aldridge (In this video they demonstrate how to do lower and upper ab work during and after pregnancy)

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