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from Real Simple

5 Expert Balance Exercises

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

from The Huffington Post

Get Flexible For Martial Arts Training

Stacey Nemour is a martial artist and flexibility coach (I think she was also the Pink Power Ranger). She's on my role model list because her career is very much what I dream of. I'm in the health and fitness world, but I'm not all about pumping iron. I'm about helping people stretch beyond what they once could, improving their craft. I don't care so much about helping you tone your arms. And it was so cool to see someone kicking ass in her own lane. Now, I know I can, too!


The Book of Five Rings (五輪書, Go Rin No Sho) is a text on kenjutsu and the martial arts in general, written by the swordsman Miyamoto Musashi (宮本 武蔵) circa 1645 // Thanks Eva for the tip!

from Kristen Lamb's Blog

The Doctrine of the Doers—5 Principles of Achievement