Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
Brazilian Jiu Jitsu is a very popular martial art which was invented in Brazil in the early 20th century. Like other martial arts, it also involves various techniques which have developed over the years and are used by its players. Rear Naked choke, Triangle choke, Kimura Armlock, Heel hook are some of the effective techniques used in this sport.