Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and…

judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and…

Hah! Funny, but the techniques are useful. I've learned some of these at a self defense course

Self Defense Tips

Hah! Funny, but the techniques are useful. I've learned some of these at a self defense course

Focusing on the attributes of positive thinking and discipline and learning real world self defense techniques through a combination of Mixed Martial Arts MMA http://renzogracieacademy.com/young-fighter-program/

Focusing on the attributes of positive thinking and discipline and learning real world self defense techniques through a combination of Mixed Martial Arts MMA http://renzogracieacademy.com/young-fighter-program/

Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense

Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense

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