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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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21_leg_techniques.jpg (1534×3102)

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Salt Lake City, UT

Survival Skills: Krav Maga basics. You never know when Israeli military self…

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Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense

30 Ways to Roll and Fall in Martial Arts: AIKIDO Ukemi Drills - YouTube

from HowStuffWorks

How Karate Works

Different Contact points used in Karate. Important to get them correct or you could break your own joint.

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Wrist locks (Aikido) 9 Técnicas de Aikido con mano vacía para torsión de mano y muñeca #aikido #manov

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Pretty cool graphic outlining what techniques are used in martial arts. www.samuraikarate.net

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Wing chun Basic Primary Blocking techniques. #wingchun #wingchuntechniques #martial arts

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