In a perfect world, we& all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let& face it â some days we& less than motivated.
Home Field Meets The Home Front - The 500 Workout - Marine Style. Here ya go!
Let the arms continue. It’s time to really work them to their limits. Start with of cardio.
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
Marine push-ups are traditionally done as two pushups in one rep. Do Marine push-ups with help from an experienced sports professional in this free video clip.
5 exercises that target the muscles and joints necessary for women to train to do a pullup.