Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!
Save yourself from the trouble of commuting with a functional and reliable home gym equipment that will give you the same benefit. More, you can workout at your own pace. To help you attain your dream body, here is Marcy Diamond 100 pound Stack Gym.
For safe weight training at home for the beginner the Marcy SM600 Smith Machine & Weight Bench is a great start with the super safe integrated smith press design with great user & weight loads up to 270kg still.