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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.


The Vegan Taco Recipe Beyoncé Adores | POPSUGAR Fitness UK

from Vegetarian Snob

The 22 Day Revolution by Marco Borges Review

The 22 Day Revolution by Marco Borges Review - Vegetarian Snob


Red Quinoa, Almond and Arugula Salad (By Marco Borges)

Red Quinoa, Almond And Arugula Salad By Marco Borges) Recipe -


Exercise physiologist Marco Borges, nutrition and fitness trainer John Pierre, and former Ironman and performance nutritionist Brendan Brazier weigh in with tips and recipes that will help boost your energy


PCRM | Five Foods to Help You Eat Like Beyoncé

from mindbodygreen

Why You Should Eat More Bananas (With 3 Recipes)

Bananas have kind of been getting a bad rap. Said to be high in sugar and starch, people have been eschewing it in favor of the beloved berry family. Marco Borges, founder of 22 Days Nutrition, begs


Walnut Bean Burger Recipe by Marco Borges | Recipe - ABC News

Marco Borges, Beyoncé's lifestyle coach. Founder of 22 Days Nutrition. Four of his favorite recipes including, Vegan Tacos and Spinach Smoothies.

from Strength and Sunshine

Tahini Chocolate Chip Pumpkin Bread

Tahini Chocolate Chip Pumpkin Bread | Strength and Sunshine @RebeccaGF666 A seasonal Fall classic with some mouthwatering additions! This Tahini Chocolate Chip Pumpkin Bread recipe will have you ready for autumn in a snap! Gluten-free, nut-free, and vegan, this quick bread recipe is not your average baked good! Perfect for breakfast, snacking, or dessert!