50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.