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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

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6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan…
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Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

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Running in the Winter: Advice from a Boston Marathon Winner

Marathons take place during every season of the year. Therefore, training must be around the clock as well. This article gives tips on how to dress and what weather factors to take into account for all the seasons.

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