We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

This is the training plan i have followed in the past. Couch to Half Marathon Plan - intermediate

Run a Half-Marathon in 10 Weeks: Intermediate Training Plan

Awesome very basic half marathon training plan for beginner runners.  Kind of like the "Couch to Half Marathon" version of plans!  {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

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