Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Lose Weight and Be Healthier In Just 28 Days With This Walking Plan
Lose Weight and Be Healthier In Just 28 Days With This Walking Plan Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.
16-Week Half-Marathon Training Schedule For Beginners