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from Men's Health

The top 10 trx exercises

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

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from Men's Health

The top 10 trx exercises

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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from WatchFit

No-equipment workout and fitness tips for men

Obi is recognised as one of the top fitness personalities and health and wellness experts in the world.

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