Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.
What Is Manganese: Learn About Symptoms Of Manganese Deficiency
Manganese, being a trace mineral, is often ignored, in spite of being a vital element for metabolism. This trace mineral is found in tiny amounts in different parts of the body such as liver, bones, kidneys and pancreas.