Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim
Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.