"The Maker's Diet," created by Jordan S. Rubin, is a 40-day eating plan based on biblical principles that focus on eating organic foods such as berries, vegetables, grains, nuts, seeds, fish, grass-fed beef, pastured poultry, wild fish and raw non-pasteurized dairy products. Phase 1 is two weeks long, and includes daily prayer, exercise and meal plans.
F O O D L I S T | MAKER'S DIET | Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.
"The Maker's Diet Revolution "is the long awaited sequel to "The Maker's Diet "that Jordan Rubin's fans are ready for.Jordan will share everything he has learned in the years since he wrote "The Maker's Diet,"