Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

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DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

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Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

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Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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Sleepytime Foot Spray -      4 ounces of magnesium oil     10 drops Lavender Essential Oil     10 drops Roman Chamomile Essential oil

Sleepytime Foot Spray - 4 ounces of magnesium oil 10 drops Lavender Essential Oil 10 drops Roman Chamomile Essential oil

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Made with essential oils and magnesium oil, this handy little roll on can relieve heartaches quickly and can be taken along with you in a bag or purse for quick access.

Made with essential oils and magnesium oil, this handy little roll on can relieve heartaches quickly and can be taken along with you in a bag or purse for quick access.

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