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Magnesium Chloride Flakes - 5 Ways to Use Them to Transform Your Health

Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

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Inflammation plays a pivotal role in all stages of atherosclerosis, which is the progressive narrowing and hardening of the arteries over time. Inflammation is the activation of the immune system in response to infection, irritation, or injury. Characterized by an influx of white blood cells, redness, heat, swelling, pain, and dysfunction of the organs involved, …

from ONE essential COMMUNITY

25 Ways to Diffuse Essential Oils {without a diffuser

make your own magnesium oil for a tiny fraction of the cost. you can get the magnesium chloride flakes by clicking on this photo Simply mix equal parts of boiling water and magnesium chloride flakes. Let mixture cool and then spray on your skin to help restore your body's magnesium levels.

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DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

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from MASSAGE Magazine

Soak in the Benefits of Magnesium

You can reap many benefits of magnesium by absorbing it transdermally, by foot soaking or bathing with dissolved magnesium chloride hexahydrate salt flakes.