Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs
The Sugar Apple is a creamy, delicious fruit native to the West Indies. Amazing source of VITAMIN A and a powerful ANTIOXIDANT to keep your SKIN YOUNG and your EYES STRONG. Apply either flesh or ground leaves to the SKIN to treat BOILS, ULCERS, and WOUNDS. VITAMIN B6 to improve BREATHING. MAGNESIUM to reduce risk of HEART DISEASE. POTASSIUM to regulate BLOOD PRESSURE. COPPER and DIETARY FIBER for DIGESTION. THIAMIN for ENERGY. VITAMIN C for IMMUNITY.
If you're deficient in anything you will suffer mental and physical effects. Quite often correcting an imbalance will make a huge difference. Even some serious pathological conditions have been reversed by giving the cells what they need. Common deficiencies include vitamin D! Especially if you live in cold climates and spend a lot of time indoors, vitamin K, magnesium (these three are very potent together) iodine and selenium deficiencies are also very common, they too are symbiotic.
What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin B6. Vitamin C. Vitamin D. Vitamin B12. Vitamin E. Iron. Folic Acid. Zinc. Calcium. Magnesium. Potassium. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics. #F4F #vitaminA #tagforlikes #vitaminD #vitamins
Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?
Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement
Did you know B 17 vitamin is believed to render other health benefits - Best Prenatal Vitamin plus DHA for complete nutrition zinc folic acid vitamin k Wasn't he indirectly the cause of some kid getting liver/kidney failure because he made a long list of supplements to buy (with his promocode) and the kid basically took it all?
What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin B6. Vitamin C. Vitamin D. Vitamin B12. Vitamin E. Iron. Folic Acid. Zinc. Calcium. Magnesium. Potassium. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.
Top 10 Vitamin A Foods to eat!- The surprising health benefits of Vitamin vitamin d5 vitamin e vitamin d3 Excess calcium in the blood. Nausea and vomiting. This is considered approximately 50k IU of vitamin D a day, recommended doses for adults is 600 IU/day.