How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl! For more delicious recipes, check out @fitchick428
Protein Cookie Dough This is a super easy-to-make-and-modify, macro-friendly/dieter version of edible cookie dough! This following is a BASIC recipe that resembles the good stuff, but we recommend adding sweetener and yumminess at your discretion to this BOWL of goodness—just remember to add the macros! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recipe: Fage 0% Greek Yogurt: 1 cup/240g (pro: 24g | carb: 9.3g | fat: 0g) PB2: 24g (pro: 10g | carb: 10g | fat: 5g) Mini Chocolate Chips: 1tbsp/14g (pro: 1g |carb 10g | fat…
This Asparagus Sweet Potato Chicken Skillet recipe is a delicious healthy and easy to make meal that will be on your dinner table in less than 30 minutes. This is a gluten-free and paleo for your busy weeknight dinner.
Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting
If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.