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Macro Meal Planner

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered. Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks <3 Clare with the Hair <3

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poached eggs and asparagus » The Blood Sugar Diet by Michael Mosley

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The Body Coach: 2 eggs, red pepper, broccoli, mange tout, rocket & goats cheese! #leanin15

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from Closer

RECIPE: Lean in 15 Prawn Cashew Curry

According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.

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Cottage Pie with Cauliflower Mash » The Blood Sugar Diet by Michael Mosley

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Who wants the recipe for my Christmas chocolate protein snowballs ☃❄️❄️ Double tap if you want me to post the #leanin15 video #MerryChristmas

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The Body Coach: Honey & soy sauce chicken rice combo #Proteins #Carbs…

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from FITaspire

Meal Planning with Macros -- Free Template

Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.

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from Men's Health

Eat to get ripped

EAT TO GET RIPPED - Men's Health Magazine: read our guide to the best muscle building food, with high protein food, the best muscle building supplements.

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Macro-friendly Light Mac & Cheese with nutritional info! IIFYM

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