The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Close-Up Open Aluminum Can by Shutterstock contributor Stavklem Quench your thirst for macro photography by downloading this week's free stock photo, Close-Up Open Aluminum Can by Shutterstock contributor Stavklem. Available for free download until next Tuesday, October 2.