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from Betsy Pake

How To Calculate Your Macros To Lean Out

How To Calculate Your Macros To Lean Out. Give an easy breakdown on how to calculate plus a great downloadable worksheet to follow! This makes it so simple!

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from POPSUGAR Fitness UK

This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing

We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet