Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

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Warm mackerel & beetroot salad- A simple but flavoursome salad that's easily made for two or more people

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This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

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This warm salad recipe, made with smoked mackerel, apple and chorizo, makes a perfect starter or lunch dish.

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New potato, smoked mackerel and egg salad recipe. For the full recipe, click the picture or visit RedOnline.co.uk

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