Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Nigel Slater's broccoli and smoked mackerel gratin recipe

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Smoked Mackerel, Chilli and Lemon Fishcakes - Woman And Home

Smoked Mackerel, Chilli and Lemon Fishcakes

Mackerel superfood salad

Mackerel Superfood Salad

Chrissy Freer's Chia, Date and Walnut Slice - Healthy cake recipes feature unusual ingredient combinations like mashed potato, spelt flour, polenta and sweet potatoes which make these delicious recipes healthier than your usual choices

Peppered mackerel fish cakes.  Made these for tea in an emergency and turned out great!

Peppered mackerel fish cakes

Roasted Mackerel with Garlic and Paprika Recipe  at Epicurious.com

Roasted Mackerel with Garlic and Paprika

Barbecued Mackerel with Ginger, Chilli & Lime Drizzle. Did this for dinner tonight with mackerel that I caught at the weekend - my first time cooking (and eating!) a fish that I had caught myself!

Barbecued mackerel with ginger, chilli & lime drizzle

Barbecued Mackerel with Ginger, Chilli & Lime Drizzle. Did this for dinner tonight with mackerel that I caught at the weekend - my first time cooking (and eating!) a fish that I had caught myself!

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

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