Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Yum breakfast - D A Y 1 #jamaicanfood #breakfast #mackeral #fish #dumplings #eggs #sausage #hard #dough #bread #instapic #instagood #instafood #food #foodie #goodfood by mishy_b00

Yum breakfast - D A Y 1 #jamaicanfood #breakfast #mackeral #fish #dumplings #eggs #sausage #hard #dough #bread #instapic #instagood #instafood #food #foodie #goodfood by mishy_b00

Enjoy a fuss free light supper with this grilled mackerel and Italian salad recipe.

Grilled mackerel with green bean, olive and tomato pesto salad

Enjoy a fuss free light supper with this grilled mackerel and Italian salad recipe.

Having a mackerel moment - Spiced mackerel on toast with beetroot salsa.

Spiced mackerel on toast with beetroot salsa

Fried Egg with Smoked Trout & Watercress Recipe | Abel & Cole

Fried Egg with Smoked Salmon & Watercress

Foods That FIGHT ALZHEIMER's Disease <<>> 9. Other Oily Fish - Fish such as mackerel are also worth mentioning because even though they are not as high in essential minerals and nutrients as salmon, they should still not be ignored. If you like the idea of having kippers in the morning for breakfast once a week, then your brain is going to be grateful for it, which is again all linked to Omega 3.

Foods That FIGHT ALZHEIMER's Disease <<>> 9. Other Oily Fish - Fish such as mackerel are also worth mentioning because even though they are not as high in essential minerals and nutrients as salmon, they should still not be ignored. If you like the idea of having kippers in the morning for breakfast once a week, then your brain is going to be grateful for it, which is again all linked to Omega 3.

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