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Mackeral For Breakfast

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!


Yum breakfast - D A Y 1 #jamaicanfood #breakfast #mackeral #fish #dumplings #eggs #sausage #hard #dough #bread #instapic #instagood #instafood #food #foodie #goodfood by mishy_b00


Salami and Eggs with Tomato Toasts

Salami and Eggs with Tomato Toasts Scrambled eggs studded with salami and basil make a fine supper when paired with tomato-and-cheese-topped toast.

from BBC Good Food

Spiced mackerel on toast with beetroot salsa


Foods That FIGHT ALZHEIMER's Disease <<>> 9. Other Oily Fish - Fish such as mackerel are also worth mentioning because even though they are not as high in essential minerals and nutrients as salmon, they should still not be ignored. If you like the idea of having kippers in the morning for breakfast once a week, then your brain is going to be grateful for it, which is again all linked to Omega 3.

Grilled Salted Salmon 1 salmon filet, cut into 2 inch thick slices -or- 2 mackeral filets, cut in half Sea salt, to taste Grated daikon and soy sauce