M-flo loves Lisa/ tripod baby

M-flo loves Lisa/ tripod baby

#jwave #glz オンエア曲  m-flo loves EMYLI & Diggy-MO' - DOPEMAN? -  #iTunes

#jwave #glz オンエア曲 m-flo loves EMYLI & Diggy-MO' - DOPEMAN? - #iTunes

FloTrack was in Cambridge, MA for a workout with the Harvard women. The Crimson are No. 22 and Courtney Smith is No. 11 in the Saucony Flo50.The Workout:Group 1 (Courtney Smith, Judy Pendergast):3x3000m w/1:30 rest, 1x1500mSmith hit 10:49, 10:33, 10:25, 4:52.Pendergast went 10:49,  then switched to 1500s and ran 5:16 and 4:52.Group 2 (Erin Dietz, Elianna Shwayder, Brooke Starn, Lisa Tertsch):5-6x1500m w/1:30 rest.This group went 5:19, 5:14, 5:16, 5:16, 5:13 for the first fiveShwayder ran a…

FloTrack was in Cambridge, MA for a workout with the Harvard women. The Crimson are No. 22 and Courtney Smith is No. 11 in the Saucony Flo50.The Workout:Group 1 (Courtney Smith, Judy Pendergast):3x3000m w/1:30 rest, 1x1500mSmith hit 10:49, 10:33, 10:25, 4:52.Pendergast went 10:49, then switched to 1500s and ran 5:16 and 4:52.Group 2 (Erin Dietz, Elianna Shwayder, Brooke Starn, Lisa Tertsch):5-6x1500m w/1:30 rest.This group went 5:19, 5:14, 5:16, 5:16, 5:13 for the first fiveShwayder ran a…

Amazon.co.jp: m-flo, Towa Tei, Dev Large, Umjanna, Bahamadia, Nipps, Chops, Vincent Galluo, Lisa, Verbal, Taku : EXPO EXPO - 音楽

Amazon.co.jp: m-flo, Towa Tei, Dev Large, Umjanna, Bahamadia, Nipps, Chops, Vincent Galluo, Lisa, Verbal, Taku : EXPO EXPO - 音楽

If you're new to knitting or have never knitted a hat before, this Beginner's Favorite Knitted Hat is perfect for you!  Cute knitted hats like this make great gifts for everyone and are easy and fun to make!

Beginner's Favorite Knitted Hat

If you're new to knitting or have never knitted a hat before, this Beginner's Favorite Knitted Hat is perfect for you! Cute knitted hats like this make great gifts for everyone and are easy and fun to make!

Every Church Volunteer who serves at the welcome center may not know what to do. Here are some tips

Every Church Volunteer who serves at the welcome center may not know what to do. Here are some tips

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