Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!

Banana Oat Pancakes

Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!

This red onion chutney has really cheered up my meals recently.  And did I tell you I hate dry food?  Usually if there’s sauce or gravy going, I’m all over it.  That’s probably the Northerness in me (which always need a capital N). I love a good relish or chutney that I can spread on […]

This red onion chutney has really cheered up my meals recently. And did I tell you I hate dry food? Usually if there’s sauce or gravy going, I’m all over it. That’s probably the Northerness in me (which always need a capital N). I love a good relish or chutney that I can spread on […]

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Jamie Oliver 's comfort food: lamb shoulder shepherds pie with mashed potato crust. Looks bloody gorgeous but takes all day to cook!!

Shepherd's pie

Jamie Oliver 's comfort food: lamb shoulder shepherds pie with mashed potato crust. Looks bloody gorgeous but takes all day to cook!!

There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for Low Syn Banana Bread with Chocolate Chips. This one hits the spot for me. Bananas and chocolate work so well together so put into a cake, with a coffee, I’m …

Low Syn Banana Bread with Chocolate Chips

There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for Low Syn Banana Bread with Chocolate Chips. This one hits the spot for me. Bananas and chocolate work so well together so put into a cake, with a coffee, I’m …

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

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