Inflammation is the body’s response to viruses, bacteria or stress. Diet and lifestyle are two of the primary causes of chronic inflammation. Stress, not enough sleep, a diet made up of highly processed foods, a sedentary lifestyle, smoking, etc. They all cause an inflammation response in your body. Adding these Top 10 Anti-Inflammatory Foods into your diet will not only help heal our body but also add color, flavor, and tons of nutrients.
Stopping a Lupus Flare Means Eating These Leaky-Gut Healing, Anti-Inflammatory Foods
When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic lupus (lupus nephritis) and was in stage 4 kidney failure. It was so severe that my doctor told... Read more