The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.
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This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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Avoid sore knees! Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

Avoid sore knees! Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

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Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

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3 sets of 30 lunges - each leg!  Just that alone is a workout.  I'm going to start with 3 lunges and see if I can work up to 30 :)

3 sets of 30 lunges - each leg! Just that alone is a workout. I'm going to start with 3 lunges and see if I can work up to 30 :)

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