Things to Stop Doing if You Have Lumbar Spinal Stenosis
Try This Exercise Program to Treat Your Lumbar Spinal Stenosis: Seated Lumbar Flexion
The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
Lumbar spinal stenosis is a narrowing of the spinal canal or opening in the lumbar region of the spine. The spinal canal houses your spinal cord.