If you have a sudden onset of low back pain or leg pain and sciatica, learn what to do first to start treating your problem.

If you have a sudden onset of low back pain or leg pain and sciatica, learn what to do first to start treating your problem.

Many people with lumbar spinal stenosis find that they can successfully manage their condition through an easy self care program including specific exercises, posture changes, pain management and nutrition.

Many people with lumbar spinal stenosis find that they can successfully manage their condition through an easy self care program including specific exercises, posture changes, pain management and nutrition.

Here is a physical therapy exercise program to treat lumbar spinal stenosis.: Seated Lumbar Flexion

Here is a physical therapy exercise program to treat lumbar spinal stenosis.: Seated Lumbar Flexion

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