Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position Repeat eight to 10 times, alternating sides.
9 Simple Exercises for Lower Back Pain Relief. The ZestDesk helps your health by letting you stand more and adjust it to the height you prefer. Did we say it's also lightweight, handy and durable? Pre-order now by clicking here:
I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS