The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis.
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
The Causes of Low Back Pain and Possible Treatments
Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can