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For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too!   Need foods like this for anti-oxidants.  20 Healthy Zero Calorie Snacks.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

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Give weight-loss efforts a boost with 'negative-calorie' foods

With just 18 calories per 100g, celeriac is one of the lowest-calorie vegetables around.

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ABEL SKIEVERS for breakfast! For lowest calories: use the 'Heartsmart Bisquick' waffle recipe but substitute the vegetable oil with almond oil, then after the skillet is heated to medium use a low-cal non-stick spray in the skillet instead of oil and turn them with chop sticks.

Mock Mashed Potatoes/Cauliflower

Mock Mashed Potatoes/Cauliflower from Food.com: This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.