For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.
#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…
7 day detox- This is called the Sacred Heart Diet, invented to prepare patients for surgery for quick weight loss. You can eat all of the fruits, veggies, and soup you want. Might be a good kick-start?
Calories in vegetables Last but definitely not least, vegetables generally contain the lowest number of calories, while bringing the added benefits of vitamins and minerals. To illustrate this, 420kJ / 100kcal is equal to any of the following: three whole cucumbers; two heads of lettuce or three carrots weighing around 120g each.