For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.
ABEL SKIEVERS for breakfast! For lowest calories: use the 'Heartsmart Bisquick' waffle recipe but substitute the vegetable oil with almond oil, then after the skillet is heated to medium use a low-cal non-stick spray in the skillet instead of oil and turn them with chop sticks.
Mock Mashed Potatoes/Cauliflower from Food.com: This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.