Pinterest • The world’s catalogue of ideas

#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

pin 209
heart 36
For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too!   Need foods like this for anti-oxidants.  20 Healthy Zero Calorie Snacks.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

Lowest Calorie Fruits

This hub page contains information on lowest calorie fruits. The term 'fruit' can have different meanings. According to botanical terms, a fruit is a fleshy structure of a plant containing seeds. Most edible fruits are known to us and account for...

pin 2

Foods High in Sodium: The sodium content listed on a nutritional label isn't for the whole package. It's just for one serving. So check the label for the serving size.

pin 2
heart 1