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The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants,...

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TheMotivatedType on Etsy

"Let your food be your medicine." - so true, learn how to properly fuel and feed your body, and it will return the favor with good health.

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Aloe vera is an extremely healthy plant which is known for detoxifying the entire system hence cleansing it. We all know how good this plant is for glowing skin, for hair etc.

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Mark Bittman's Top 12 Make-Ahead Dishes

Patients aren’t the only ones interested in alternative and complementary medicine. In a new occasional series, Well talks to doctors around the country to find out what nontraditional medicines or therapies they sometimes recommend or use themselves.

My Secret Spinach Brownies

My Secret Spinach Brownies - Shape Magazine (Sorry, the article doesn't have a pic attached to it. )

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What is an antioxidant? Should I be taking an antioxidant supplement? DEAR READER: Something terrible often happens to medical scientists: A beautiful theory is murdered by a brutal gang of facts. The theory that vitamin pills with antioxidant powers — primarily vitamins A, C and E — could slow aging, fend off heart disease, improve flagging vision and curb cancer was beautiful and very plausible. As a result, some doctors urged their patients to take such vitamin pills daily.

so GOOD for you.. sorry i dont like how they used the word "retard" in one note just ignore

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health benefits of cabbage juice prevents colon cancer and cataract~heal ulcer~lower serum cholesterol~reduce risk of heart disease and strok~lose weight~prevent Alzheimer’s~relieve muscle soreness

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