A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by in just 6 weeks
Cholesterol is both our friend and foe. As much as the body needs cholesterol bad cholesterol leaves the body in a bad shape. Why not tweak your everyday diet with the consciousness of reducing bad cholesterol.
12 Delicious Breakfasts That Will Help To Reduce Cholesterol