The chest muscle is a tricky little muscle that for most people just refuses to…
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Single-arm Cable Pec Crossover [Lower Pecs, i.e., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down. Pull down and across, focusing on bringing your elbow down and across your chest to the attachment point at the upper abs.

Single-arm Cable Pec Crossover [Lower Pecs, i.e., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down. Pull down and across, focusing on bringing your elbow down and across your chest to the attachment point at the upper abs.

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The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.

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When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the much …

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the much …

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The dumbbell pullover is an old school lifting exercise that isn't performed as often as it should be. Here are 3 reasons the dumbbell pull...

The dumbbell pullover is an old school lifting exercise that isn't performed as often as it should be. Here are 3 reasons the dumbbell pull...

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High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

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Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness
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Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

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