The chest muscle is a tricky little muscle that for most people just refuses to…

The chest muscle is a tricky little muscle that for most people just refuses to…

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the much …

The Best Exercises for the Top of the Chest

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily end up with a much bigger lower chest and the much …

Blast away pesky armpit fat with these killer chest exercises you can do at home!

8 Weighted Chest Exercises to Blast Away Armpit Fat

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

A Simple Lower Chest Workout

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

4-Week Abs Challenge To Lose Belly Pooch • Page 3 of 3

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

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