Pinterest • The world’s catalogue of ideas

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

pin 594
heart 51
speech 6

This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...

pin 123
heart 14
speech 4

Try this one if you're new to HIIT workouts or you need something that's a bit more lower impact. You don't need any equipment and you can do this one anywhe...

pin 92
heart 9
speech 3