Lauren Gleisberg doing *Glutes*

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.

Survival Muscle Repin and share if you enjoyed this sexy leg toner lower body circuit! Follow Personal Trainer at Pinterest.com/SuperDFitness now! The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Survival Muscle Repin and share if you enjoyed this sexy leg toner lower body circuit! Follow Personal Trainer at Pinterest.com/SuperDFitness now! The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

jump rope and lower body circuit workout

Jump Rope + Lower Body Circuit Workout

15 Minute HIIT Lower Body Circuit Workout – Healthy Living Happy

15 Minute HIIT Lower Body Circuit Workout

15 Minute HIIT Lower Body Circuit Workout – Healthy Living Happy

8 minute Lower body Circuit is such a great workout to focus on that lower body!

8 Minute Lower Body Circuit Training

8 minute Lower body Circuit High Knees, Run In Place seconds) Side Lunge reps each leg) High Knees, Run In Place seconds) Dumbbells Squats reps) High Knees, Run In Place seconds) Bent-Knee Dead Lift with Dumbbells reps)

8 Minute Lower Body Circuit Training

8 Minute Lower Body Circuit Training

This 8 Minute Lower Body Circuit Training focuses on firming your thighs and glutes, all while burning excess body fat!

SquatChallange

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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