Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Low Body Circuit Workout with HIIT Blasts - you'll just need a set of weights and 15 minutes! (video included if you want to follow along at home)

Low Body Circuit Workout with HIIT Blasts - you'll just need a set of weights and 15 minutes! (video included if you want to follow along at home)

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! https://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! https://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

29 Minute Lower Body Circuit: Toned Legs

29 Minute Lower Body Circuit: Toned Legs

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

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