^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.
Survival Muscle Repin and share if you enjoyed this sexy leg toner lower body circuit! Follow Personal Trainer at Pinterest.com/SuperDFitness now! The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
8 minute Lower body Circuit High Knees, Run In Place seconds) Side Lunge reps each leg) High Knees, Run In Place seconds) Dumbbells Squats reps) High Knees, Run In Place seconds) Bent-Knee Dead Lift with Dumbbells reps)