Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you dont have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio.
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.
If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in
After This 30-Day Challenge, You'll Have the Best Butt Ever