Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."
Out of the many ways to lower blood pressure, one sure shot tip is to maintain a healthy physical level of your body. If you are overweight, you could suffer from the bouts of high blood pressure. So make sure that you add around thirty minutes of work-out in your daily regime. If you lose around ten pounds, you could be at a very good stage for fighting with this disease. - See more at: http://fashionsunrise.com/wonderful-and-sound-ways-to-lower-blood-pressure-2/#sthash.7aNoGUcN.dpuf
11 Foods Scientifically Proven to Lower Your Blood Pressure
To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/