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Lower Back Stiffness

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

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Looking to blast your butt and lower back? Hop on a stability ball, stick your feet against the wall, and extend upwards. Hold for 1-2 seconds at the top — they're absolutely killer and they're a great core workout.

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4 Amazing Lower Back Exercises for Back Pain Relief

Suffering from back pain? These 4 Simple back exercises will help reduce lower back pain, tension, stiffness and soreness. #backpain #lowerbackpain #lowerbackexercises

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Get your Psoas (Pronouced So-As) Right

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

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Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes

8 STRETCHES FOR A COMPLETE LOWER BACK PAIN RELIEF - Whether you experience aches, stiffness or spasms, the following stretches for a lower back pain relief will help keep your back strong and fit. You can do these stretches at home, after your workout is the best time to execute them. You can also do them at any time in your day, include them in your morning routine and your back will be grateful.

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