Pinterest • The world’s catalogue of ideas
10 Habits That Are Hurting Your Back - Sitting puts 40% more pressure on the spine than standing. Avoid pain by stretching every 30 minutes.

10 Habits That Are Hurting Your Back - Sitting puts 40% more pressure on the spine than standing. Avoid pain by stretching every 30 minutes.

16
3
from Foursquare

Retford

Incline Dumbbell Press is a great exercise for working your chest, especially if you have shoulder problems while using a flat bench. Make sure you keep your elbows back and your wrists tight. Push up focusing on your chest, keeping your shoulder bla

13
5

Yoga for Back Pain: Yoga poses that can alleviate acute back pain. From http://backpainrelief.net -- "consult with a doctor before practicing these poses"

21
1
1

Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images

BEST STRETCHES TO RELIEVE LOWER BACK PAIN The lower back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve lower back pain either from being sedentary or from working out without proper stretching.

20
6
from Health News / Tips & Trends / Celebrity Health

The 3 Best Back Stretches

72
18
Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain
from visualistan.com

Practicing Proper Posture #infographic

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and #back pain. Then, straighten up your back with this how-to guide for perfect #posture and best practices to prevent lower back pain

4
5