By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
Press these 2 points near your hips to eliminate lower back pain, hip pain, leg pain, sciatica
Press these 2 points near your hips to eliminate lower back pain, hip pain, leg pain, sciatica - seeking habit
When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation. If you have a pain condition, make sure to modify them to fit what you can do comfortably.
Anatomy 101: Understand Your Quadratus Lumborums (QLs)