Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Ab Exercises for a Lower Back Injury | LIVESTRONG.COM

Ab Exercises for a Lower Back Injury

Ab Exercises for a Lower Back Injury | LIVESTRONG.COM

5 Best Stretches to Relieve Low Back Pain ---  Blogilates with  Cassey Ho!!!!  Love her

5 Best Stretches to Relieve Low Back Pain --- Blogilates with Cassey Ho!!!! Love her

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

How to get rid of lower back pain fast - Here are 7 Best Lower Back Pain Exercises for Fast Relief At Home for men and women

How to get rid of lower back pain fast - Here are 7 Best Lower Back Pain Exercises for Fast Relief At Home for men and women

Ab Exercises for a Lower Back Injury | LIVESTRONG.COM

Ab Exercises for a Lower Back Injury

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