The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
Got back fat? ✋ Define that lower back and trim that waist with Reverse Hyperextensions by @Chasing Comets. A common question is “How do I get rid of lower back fat?” Answer - good dieting, cardio and resistance exercises like this one. This move also helps build the coveted “Christmas Tree” in the lower back like @Isaac Perez. This is an intense but helpful back burning exercise! You can do this exercise using a hyperextension bench like the one shown, or