Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Backwards sit-ups are an amazing way to target lower back fat. Try this workout to sculpt your entire back.

Backwards sit-ups are an amazing way to target lower back fat. Try this workout to sculpt your entire back.

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. www.spotebi.com/...

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. www.spotebi.com/...

One of the hardest realities about losing weight is that you can’t just pick a spot on your body and melt the fat away. It takes smart...

One of the hardest realities about losing weight is that you can’t just pick a spot on your body and melt the fat away. It takes smart...

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Got back fat? ✋ Define that lower back and trim that waist with Reverse Hyperextensions by @Chasing Comets. A common question is “How do I get rid of lower back fat?” Answer - good dieting, cardio and resistance exercises like this one. This move also helps build the coveted “Christmas Tree” in the lower back like @Isaac Perez. This is an intense but helpful back burning exercise! You can do this exercise using a hyperextension bench like the one shown, or

Got back fat? ✋ Define that lower back and trim that waist with Reverse Hyperextensions by @Chasing Comets. A common question is “How do I get rid of lower back fat?” Answer - good dieting, cardio and resistance exercises like this one. This move also helps build the coveted “Christmas Tree” in the lower back like @Isaac Perez. This is an intense but helpful back burning exercise! You can do this exercise using a hyperextension bench like the one shown, or

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