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Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

10 Satisfying Low-Sodium Snacks

These snacks are delicious and some of my most favirite! To cut back on excess salt, try reaching for one of these tasty snacks that deliver in taste without all the sodium.


10 Satisfying Low-Sodium Snacks

Roasted Chickpeas “Not only are chickpeas a nutrient-dense food, providing protein, dietary fiber, folate, iron, and phosphorus, but roasting them with a mix of exotic spices turns them into a kind of savory candy,” says Eve Fox, food and health blogger. Rinse a can of garbanzo beans (to eliminate some of the sodium), toss in oil, and bake at 350 degrees for about 40 minutes. Then toss with no-salt seasonings of your choice. Try curry powder, paprika, cumin, or chili powder for a spicy kick.