If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from hig…

Beginner's Guide to Low-Sodium Eating

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from hig…

Learn how to manage your heart failure by lifestyle changes.  Start with small changes and slowly build up!

Learn how to manage your heart failure by lifestyle changes. Start with small changes and slowly build up!

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Low Sodium Slow Cooker Turkey Chili Chili is a staple at our house. I like this recipe so much it is the recipe pictured on the cover of my first low sodium cookbook.

Low Sodium Slow Cooker Turkey Chili Chili is a staple at our house. I like this recipe so much it is the recipe pictured on the cover of my first low sodium cookbook.

Wish they had these in the local stores.. Would love to try them..  Mrs. Dash makes low-sodium/no-sodium marinades and seasonings.

Best Pantry Picks for a Low-Sodium Diet

Wish they had these in the local stores.. Would love to try them.. Mrs. Dash makes low-sodium/no-sodium marinades and seasonings.

Cut out the salt in your diet with this low-sodium grocery list. Free to download and print

Cut out the salt in your diet with this low-sodium grocery list. Free to download and print

Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!

Honey Garlic Chicken Stir Fry

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!

Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder for an easy, low sodium baked chicken recipe. Click through to check out more easy low sodium recipes.

Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder for an easy, low sodium baked chicken recipe. Click through to check out more easy low sodium recipes.

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