This is how I feel but it's not what I know I need to do. I'm fighting to get well, it's just that the thoughts are still there trying to trip me up, keeping on luring me in, wanting me so broken I can't fight back. But I'm still fighting.
A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence. - See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012
Building Self-Esteem While Recovering From Depression #Depression #SelfEsteem #Recovery ------------------------------------- Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com
Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.