Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

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Salt make things taste so good, but too much of it makes our hearts feel so bad. Here is a round-up of healthified alternatives to your favorite salty foods.

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Pork with Paprika, Mushrooms, and Sour Cream is a delicious low-carb and gluten-free dish to balance out all the holiday treats! Or serve over rice or noodles if you don't care if it's low in carbs!

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