Here at The Hearty Soul we search the web for great health content to share with you. This article is shared with permission from our friends at DrJustinGallantND.com. Iron deficiency is one of the most common conditions I see in practice and also one of the most misdiagnosed. These patients are told their iron is fine... View Article
Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.
Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.
Iron Deficiency: Is It to Blame for Your Low Energy
How To Increase Iron levels In Your Blood. Anemia can occur due to a shortage of two key nutrients in our bodies: vitamin B12 (and folic acid) and/or iron. Lack of this mineral can result from several reasons: lack of absorption of nutrients due to gastrointestinal disorders, blood loss, foods low in iron, and last but not least during pregnancy – pregnant woman’s needs are higher, and anemia occurs almost naturally. This article will discuss how to increase iron levels in your blood…