Try adding these Iron rich foods to your diet and help boost your iron levels naturally. Even if you are not suffering from low Iron, these foods are packed with vitamins and nutrients that will help you reach optimal health.
Iron Deficiency: Is It to Blame for Your Low Energy?
While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.
Iron Fact Sheet - Make sure you are getting adequate intake of iron. Iron works to carry oxygen from the lungs to blood cells and alternatively carries out carbon dioxide as waste. Iron works primarily in the myoglobin of muscles and the hemoglobin of red