To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

This is a list of my favorite low glycemic snacks. I hope these low glycemic snack ideas will help you start including healthy snacks in your daily diet.

Flourless and refined sugar-free blueberry breakfast muffins, use gluten-free oats for gf version

Flourless Breakfast Blueberry Muffins

Refined sugar-free flourless blueberry muffins recipe for breakfast, use gluten-free oats for gf version // Food recipe Ideas

high protein health-nut banana bread

Banana Protein Bread (High Protein, Low GI, Wheat Free, Sugar Free) Growing up one of my favorite things about Christmas time was the Banana bread my mother always made. Now I get to give out banana bread to my friends the way she did and not feel so guil

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C  15 mins.     2 medium bananas mashed     1 egg     ½ cup (125ml) water     125ml vegetable oil     2 cups (250g) wholemeal flour     1 teaspoon bi-carb soda     2¼ teaspoons baking powder     1 cup fresh or frozen blueberries

No-sugar Added Banana Blueberry Wholemeal Muffins

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 2 medium bananas mashed 1 egg ½ cup water vegetable oil 2 cups wholemeal flour 1 teaspoon bi-carb soda teaspoons baking powder 1 cup fresh or frozen blueberries

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!

Ingredientes Vegetarian, Gluten free Frutas y verduras 2 Bananas, large ripe 1 cup Blueberries, fresh or frozen Alimentos refrigerados 2 Eggs, large Alimentos para el desayuno 2 cups Rolled oats Condimentos 3 tbsp Honey Alimentos horneados y especias 1 1/2 tsp Baking powder 1/2 tsp Baking soda 1 pinch Salt 1/2 tsp Vanilla extract Lácteos 1 cup Greek yogurt

Healthy Oat & Blueberry Blender Muffins

Possibly have to substitute maple syrup instead of honey. Check on Greek yogurt. Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast!

Low Carb No Sugar Carrot Cake Muffins - so healthy you could have it for breakfast. Grain free, packed with carrots and sweetened with banana and stevia. Super-moist and so easy to make

Low Carb No Sugar Carrot Cake Muffins

Sensationally moist and simply mouthwatering: These Low Carb No Sugar Carrot Cake Muffins are grain free and so healthy you could have them for breakfast!

List of Healthy Low Glycemic Index Carbohydrates

Carbohydrate, Friend or Foe?

There are a number of myths concerning carbohydrates. Are carbs actually that bad for your health?

Low gylcemic low carb lunch ideas...site has lots of good options!

Low gylcemic low carb lunch ideas…originally it was created for patients with PCOS, but we can use their tasty looking recipe suggestions for LGIT.

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